The climatic conditions are different in summer and winter, and the needs of the skin are also different, so the skin care in summer and winter should be different. Summer skin care should focus on moisturizing and oil control. High temperature in summer will accelerate the evaporation of skin moisture and the activity of sebaceous […]
Body Care
How to remove chicken skin completely
To completely eliminate chicken skin, the following measures can be taken: 1. Increase skin moisture. The formation of chicken skin is closely related to dry skin. To increase skin hydration, deeply hydrate with a face cream or body lotion at least 2-3 times a day. For better results, choose products rich in ingredients such as […]
The Importance of Comprehensive Body Care
Human health depends not only on the face and skin, but more on the overall well-being of the body. In fact, comprehensive body care should be the top priority for maintaining youth and health. Comprehensive body care includes reasonable diet, regular exercise and healthcare, adequate rest and sleep, as well as daily bathing and massage. […]
Women’s daily maintenance problems and precautions
In addition to the external image and clothing, femininity also needs to pay attention to daily maintenance and precautions. The following are some women’s usual maintenance problems and precautions: Skin care: women’s skin is an important aspect of showing temperament. Maintain a daily skin care routine, including steps such as cleansing, moisturizing, and sun protection. […]
What to do to make the skin dark yellow?
Dark yellow skin is mainly caused by hyperpigmentation. To whiten your skin, you need to take the following steps: 1. Increase hydration. Dark yellow skin is often related to dry skin, and the lack of water in the skin will accelerate the production of pigment. Drink plenty of water to keep your skin hydrated. Repair […]
How to maintain the chest
Breast maintenance mainly includes the following points: 1. Choose the right underwear. Choose cotton or tencel underwear material to avoid irritation to the chest. The size of underwear should be selected appropriately, not too tight or too loose, so as not to affect the blood circulation of the chest. The rim of the underwear should […]
Nutrients that women should supplement during menstruation
Women’s nutritional requirements during menstruation will increase, and appropriate amounts of the following nutrients should be supplemented: Iron: Loss of menstrual blood can cause a certain degree of anemia, which can lead to symptoms such as fatigue and dizziness. During menstrual period, add more iron foods, such as red meat, chicken, fish, beans, walnuts, etc. […]
Foods that should increase during menstruation
Some nutrient-rich foods should be preferred during menstruation, which can help replenish lost nutrients and relieve menstrual discomfort symptoms. Red meat: such as beef and mutton, rich in iron and vitamin B12, can supplement iron loss during menstruation and improve symptoms of anemia and fatigue. Chicken: Chicken is rich in high-quality iron, vitamin B6 and […]
Female vulva maintenance with hygiene
The female genitalia includes the vulva, labia and other areas, and the maintenance of this part also needs attention. Start by choosing unscented and soft toilet paper. Avoid the use of human sensitive or rough paper products, so as not to irritate delicate vulvar skin. Second, avoid over-cleaning. The vulva area has its own cleaning […]
Maintenance guide for women during menstrual period
A woman’s menstrual period is a special physiological process that requires extra care and attention. The following is a maintenance guide for women during their menstrual period: Pay attention to personal hygiene: It is very important to maintain good personal hygiene during menstruation. Use mild hygiene products and change pads or tampons regularly to avoid […]